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Training Log Archive: prthiessen

In the 1 days ending Feb 28, 2017:

activity # timemileskm+m
  Easy1 50:00 6.2(8:04) 9.98(5:01)
  Total1 50:00 6.2(8:04) 9.98(5:01)

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Tuesday Feb 28, 2017 #

Easy 50:00 [3] 6.2 mi (8:04 / mi)

10 min easy and then 5 min at marathon pace, three intervals, then 5 minutes easy at end. Felt good and probably ran faster than marathon pace.

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