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Training Log Archive:
prthiessen
In the 1 days ending Feb 28, 2017:
activity
#
time
miles
km
+m
Easy
1
50:00
6.2
(8:04)
9.98
(5:01)
Total
1
50:00
6.2
(8:04)
9.98
(5:01)
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»
0:50
0:00
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Tu
Tuesday Feb 28, 2017
#
Easy
50:00
[
3
] 6.2 mi (8:04 / mi)
10 min easy and then 5 min at marathon pace, three intervals, then 5 minutes easy at end. Felt good and probably ran faster than marathon pace.
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