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Training Log Archive: prthiessen

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Easy1 45:00 3.2(14:04) 5.15(8:44)
  exercises1 20:00
  Total1 1:05:00 3.2 5.15

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Wednesday Mar 1, 2017 #

Easy 45:00 [3] 3.2 mi (14:04 / mi)

15 min walking the dog then 30 min super easy at like 11:00 min per mile.

exercises 20:00 [3]

Misc exercises in the evening.

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