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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  Hills1 50:00 6.0(8:20) 9.66(5:11)
  Weights1 15:00
  Total1 1:05:00 6.0 9.66

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Th

Thursday Mar 2, 2017 #

Hills 50:00 [3] 6.0 mi (8:20 / mi)

10 min wu and cd. 30 min on TM at 8:30 with 4X1 min intervals at 7% spaced out during the 30 minutes.

Weights 15:00 [3]

Easy leg weights at home.

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