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Training Log Archive: prthiessen

In the 1 days ending Mar 5, 2017:

activity # timemileskm+m
  Long Run1 2:00:00 8.5(14:07) 13.68(8:46)
  Total1 2:00:00 8.5(14:07) 13.68(8:46)

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Sunday Mar 5, 2017 #

Long Run 2:00:00 [3] 8.5 mi (14:07 / mi)

White Ranch 2000 feet of gain and pretty slow running, mostly running but certainly some hiking. Felt fine, lacked energy but good. I think I needed this easy week.

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