Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Mar 7, 2017:

activity # timemileskm+m
  Intervals1 1:00:00 7.22(8:19) 11.62(5:10)
  Weights1 20:00
  Easy1 12:00 1.0(12:00) 1.61(7:27)
  Total1 1:32:00 8.22 13.23

«»
1:32
0:00
» now
Tu

Tuesday Mar 7, 2017 #

Intervals 1:00:00 [3] 7.22 mi (8:19 / mi)

10 min wu and cd. 40 min with 5 min at 7:05 and 5 min at 835. Last 3:00 of the 4th interval I ran at 6:00 per mile just to see if I could. Good workout.

Weights 20:00 [3]

Leg weights in the evening.

Easy 12:00 [3] 1.0 mi (12:00 / mi)

Run to and from gym.

« Earlier | Later »