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Training Log Archive:
prthiessen
In the 1 days ending Mar 9, 2017:
activity
#
time
miles
km
+m
Hill Tempo
1
1:00:00
6.35
(9:27)
10.22
(5:52)
Total
1
1:00:00
6.35
(9:27)
10.22
(5:52)
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»
1:00
0:00
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Th
Thursday Mar 9, 2017
#
Hill Tempo
1:00:00
[
3
] 6.35 mi (9:27 / mi)
15 min wu and cd outside. On TM, 10 min at 9:00 at 8%, 10 min at 8:30 at 6%, and 10 min at 800 at 4%. Whipped in the middle but recovered and finished strong.
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