Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Mar 9, 2017:

activity # timemileskm+m
  Hill Tempo1 1:00:00 6.35(9:27) 10.22(5:52)
  Total1 1:00:00 6.35(9:27) 10.22(5:52)

«»
1:00
0:00
» now
Th

Thursday Mar 9, 2017 #

Hill Tempo 1:00:00 [3] 6.35 mi (9:27 / mi)

15 min wu and cd outside. On TM, 10 min at 9:00 at 8%, 10 min at 8:30 at 6%, and 10 min at 800 at 4%. Whipped in the middle but recovered and finished strong.

« Earlier | Later »