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Training Log Archive: prthiessen

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  Long Run1 2:00:00 8.0(15:00) 12.88(9:19)
  Total1 2:00:00 8.0(15:00) 12.88(9:19)

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Sa

Saturday Mar 11, 2017 #

Long Run 2:00:00 [3] 8.0 mi (15:00 / mi)

Should not have gone out. Ran 8 miles on trails super slow only to realize I was sick. Bagged it and have rested since.

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