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Training Log Archive: prthiessen

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Easy1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Sa

Saturday Mar 25, 2017 #

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

All on TM- basically went through all of the paces to kind of test the gears. 10 min wu and then 10 min at marathon pace. Then 2 min rest then 5 minutes at 4.2 mph at 15%. Then a few minutes rest. 5 minutes ta 830 pace at 6% incline. Then various other paces for the remaining time. Medium effort and all paces felt fine. Not sure I am 100% but I am on my way.

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