Training Log Archive: prthiessenIn the 1 days ending Apr 11, 2017:
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Tuesday Apr 11, 2017 #
bike 1:20:00 [3] 15.0 mi (5:20 / mi)
Bike from bus stop to work in the AM and then bike home in the PM.
Intervals 45:00 [3] 4.5 mi (10:00 / mi)
15 min easy wu and cd. Then .5 at 7:00 pace X 4 with one minute interval rests. Good to speed up again. Body felt fine though couldn't have held it much longer.