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Training Log Archive: prthiessen

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Easy1 50:00 5.0(10:00) 8.05(6:13)
  exercises1 25:00
  Total1 1:15:00 5.0 8.05

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Sunday Apr 23, 2017 #

exercises 25:00 [3]

T25 cardio and abs.

Easy 50:00 [3] 5.0 mi (10:00 / mi)

Nothing in the tank - super easy. But did get 4 X 10 seconds up and down hill sprints at end.

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