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Training Log Archive:
prthiessen
In the 1 days ending Apr 25, 2017:
activity
#
time
miles
km
+m
Intervals
1
52:00
6.5
(8:00)
10.46
(4:58)
Total
1
52:00
6.5
(8:00)
10.46
(4:58)
«
»
0:52
0:00
» now
Tu
Tuesday Apr 25, 2017
#
Intervals
52:00
[
3
] 6.5 mi (8:00 / mi)
Easy WU and Cd. Then 6:00 at 7:05 pace, 4:00 at 7:00 pace, 2:00 at 6:30 pace.
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