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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Intervals1 52:00 6.5(8:00) 10.46(4:58)
  Total1 52:00 6.5(8:00) 10.46(4:58)

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Tu

Tuesday Apr 25, 2017 #

Intervals 52:00 [3] 6.5 mi (8:00 / mi)

Easy WU and Cd. Then 6:00 at 7:05 pace, 4:00 at 7:00 pace, 2:00 at 6:30 pace.

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