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Training Log Archive: prthiessen

In the 1 days ending Apr 29, 2017:

activity # timemileskm+m
  Long Run1 2:30:00 10.0(15:00) 16.09(9:19)
  Ab workout1 25:00
  Total1 2:55:00 10.0 16.09

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Sa

Saturday Apr 29, 2017 #

Long Run 2:30:00 [3] 10.0 mi (15:00 / mi)

Super snowy North Table Mountain. Only saw 4 people in the middle of the day! Pretty much a blizzard :)

Ab workout 25:00 [3]

Ab workout video with Ben!

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