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Training Log Archive: prthiessen

In the 1 days ending Jun 7, 2017:

activity # timemileskm+m
  bike 1 1:00:00 13.2(4:33) 21.24(2:49)
  Easy1 36:00 4.3(8:22) 6.92(5:12)
  Total1 1:36:00 17.5(5:29) 28.16(3:25)

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Wednesday Jun 7, 2017 #

bike 1:00:00 [3] 13.2 mi (4:33 / mi)

Bike home from work.

Easy 36:00 [3] 4.3 mi (8:22 / mi)

Easy run, still quite sore, 4X45 second strides.

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