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Training Log Archive:
prthiessen
In the 1 days ending Jun 10, 2017:
activity
#
time
miles
km
+m
Hill Intervals
1
50:00
6.1
(8:12)
9.82
(5:06)
Total
1
50:00
6.1
(8:12)
9.82
(5:06)
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»
0:50
0:00
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Sa
Saturday Jun 10, 2017
#
Hill Intervals
50:00
[
3
] 6.1 mi (8:12 / mi)
TM easy except for 8X 1 min at 8:00 at 6% with 3 min easy between. Felt fine, all I had time for though with Molly out of town.
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