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Training Log Archive: prthiessen

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  Hill Intervals1 50:00 6.1(8:12) 9.82(5:06)
  Total1 50:00 6.1(8:12) 9.82(5:06)

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Sa

Saturday Jun 10, 2017 #

Hill Intervals 50:00 [3] 6.1 mi (8:12 / mi)

TM easy except for 8X 1 min at 8:00 at 6% with 3 min easy between. Felt fine, all I had time for though with Molly out of town.

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