Training Log Archive: prthiessen

In the 1 days ending Jun 18, 2017:

activity

time

miles

Long Run

3:50:00

13.5

(17:02)

21.73

(10:35)

exercises

20:00

Total

4:10:00

13.5

21.73

4:10

0:00

Long Run 3:50:00 [3] 13.5 mi (17:02 / mi)

Up to 12500 on mt Princeton. Turned back by snow, forgot traction almost 4000 ft of gain. Grt Father's Day run!

exercises 20:00 [3]

A whole bunch of squats, lunges and other leg exercises while watching the Rockies game with Ben.