Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Long Run1 3:00:00 13.0(13:51) 20.92(8:36)
  Total1 3:00:00 13.0(13:51) 20.92(8:36)

«»
3:00
0:00
» now
Su

Sunday Jun 25, 2017 #

Long Run 3:00:00 [3] 13.0 mi (13:51 / mi)

White Ranch, 3000 feet of gain. 50 min easy. Then 40 min uphill pretty hard. 10 min downhill pretty hard but then felt some knee pain, so stopped the harder downhill. Kept running for the remaining time and knee wasn't really an issue. Taking tomorrow off from running and hopefully it will be fine.

« Earlier | Later »