flat tempo run 1:00:00 [3] 7.5 mi (8:00 / mi)
15 min wu and cd. 2X 2 miles at 14:07 (700 and 707) then 300 easy and then 2M at 13:45 (650 and 655). Right knee had just a bit of pain. Nothing bad but will take it easy tomorrow and skip the hard downhill work.