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Training Log Archive: prthiessen

In the 1 days ending Jul 1, 2017:

activity # timemileskm+m
  Easy1 55:00 4.0(13:45) 6.44(8:33)
  exercises1 25:00
  Total1 1:20:00 4.0 6.44

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Sa

Saturday Jul 1, 2017 #

Easy 55:00 [3] 4.0 mi (13:45 / mi)

Easy trail run/hike above 9000 feet. Felt fine- beautiful weather!

exercises 25:00 [3]

Insanity workout with Ben before drive to in-laws cabin near Lake San Isabel.

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