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Training Log Archive: prthiessen

In the 1 days ending Jul 5, 2017:

activity # timemileskm+m
  Intervals1 45:00 5.7(7:54) 9.17(4:54)
  Total1 45:00 5.7(7:54) 9.17(4:54)

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Wednesday Jul 5, 2017 #

Intervals 45:00 [3] 5.7 mi (7:54 / mi)

Had to mix up the order a bit. 13 min wu with strides. Then 5X 6:40 pace, then 2 min easy, then 5X640 pace. Went a bit harder than I should have in the heat in hindsight. Ran back to work for a bit of a CD then on TM 500 X 8:27 X 6%. Good effort.

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