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Training Log Archive: prthiessen

In the 1 days ending Jul 7, 2017:

activity # timemileskm+m
  Easy1 36:00 3.5(10:17) 5.63(6:23)
  Total1 36:00 3.5(10:17) 5.63(6:23)

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Fr

Friday Jul 7, 2017 #

Easy 36:00 [3] 3.5 mi (10:17 / mi)

Easy run around Cheeseman with strides.

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