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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jul 10, 2017:

activity # timemileskm+m
  Easy1 16:00 1.0(16:00) 1.61(9:57)
  Total1 16:00 1.0(16:00) 1.61(9:57)

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Mo

Monday Jul 10, 2017 #

Easy 16:00 [3] 1.0 mi (16:00 / mi)

Easy walk and very light jog to loosen up.

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