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Training Log Archive: prthiessen

In the 1 days ending Jul 15, 2017:

activity # timemileskm+m
  Long Run1 1:15:00 8.4(8:56) 13.52(5:33)
  Weights1 15:00
  Total1 1:30:00 8.4 13.52

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Sa

Saturday Jul 15, 2017 #

Weights 15:00 [3]

Light weights. Stopped because hamstring hurting a bit.

Long Run 1:15:00 [3] 8.4 mi (8:56 / mi)

TM flat easy running while kids in childcare at the Y while Molly worked. Mostly at 830.

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