Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Easy1 40:00 4.2(9:31) 6.76(5:55)
  exercises1 15:00
  Total1 55:00 4.2 6.76

«»
0:55
0:00
» now
We

Wednesday Jul 19, 2017 #

Easy 40:00 [3] 4.2 mi (9:31 / mi)

Easy miles with 10 min or form drills in the middle at the park.

exercises 15:00 [3]

15 min ab workout.

« Earlier | Later »