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Training Log Archive: prthiessen

In the 1 days ending Jul 20, 2017:

activity	#	time	miles		km		+m
flat tempo run	1	1:03:00	7.53	(8:22)	12.12	(5:12)
Weights	1	20:00
Walking	1	20	1.25	(16)	2.01	(10)
Total	1	1:23:20	8.78		14.13

1:23

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Thursday Jul 20, 2017 #

flat tempo run 1:03:00 [3] 7.53 mi (8:22 / mi)

Early morning trail running effort at N. Table. Warmed up the first 5 min or so and then gave it a pretty good effort mostly uphill going out and then downhill coming back. Not exhausted at the end but a good effort was given.

Walking 20 [3] 1.25 mi (16 / mi)

Tm walking fast and some with incline

Weights 20:00 [3]

Mixed weights

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