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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Walking1 38:00 2.4(15:50) 3.86(9:50)
  bike 1 2:00 26.2(5) 42.17(3)
  Total1 40:00 28.6(1:24) 46.03(52)

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Mo

Monday Jul 24, 2017 #

Walking 38:00 [3] 2.4 mi (15:50 / mi)

Easy flat walking outside.

bike 2:00 [3] 26.2 mi (5 / mi)

To and from work.

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