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Training Log Archive: prthiessen

In the 1 days ending Jul 30, 2017:

activity # timemileskm+m
  Long Run1 2:47:00 11.0(15:11) 17.7(9:26)
  swimming1 20:00
  Total1 3:07:00 11.0 17.7

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Su

Sunday Jul 30, 2017 #

swimming 20:00 [3]

500 years of various swimming and pool running.

Long Run 2:47:00 [3] 11.0 mi (15:11 / mi)

2:07 minutes of trail running at White Ranch mostly hiking and decent vertical. Given slight foot pain, bailed on rest of workout and then did 40 min of TM walking with incline right after. Foot just kind of has a dull pain, not much at all, while running, but don't want to risk it.

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