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Training Log Archive: prthiessen

In the 1 days ending Aug 2, 2017:

activity # timemileskm+m
  Easy1 47:00 5.5(8:33) 8.85(5:19)
  Total1 47:00 5.5(8:33) 8.85(5:19)

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Wednesday Aug 2, 2017 #

Easy 47:00 [3] 5.5 mi (8:33 / mi)

Easy two laps around Cheesman and lunch.

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