Training Log Archive: prthiessenIn the 1 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
Long Run 5:30:00 [3] 13.0 mi (25:23 / mi)
14ers- Mt. Shavano and Mt. Tabeguche, approximately 4000 feet of gain, if not more. I added a bonus mile by missing the trail. Mostly this was hiking with majority running downhill. Felt good to turn this around after yesterdays big effort. I felt like I was moving pretty much normal speed even though I did 18 yesterday. Foot was fine throughout weekend and week.
Walking 13:00 [3] 1.0 mi (13:00 / mi)
Flat TM walking before weights.
Weights 20:00 [3]
Weights at the end of the day, decently heavy.