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Training Log Archive: prthiessen

In the 1 days ending Aug 10, 2017:

activity # timemileskm+m
  Easy1 46:00 3.5(13:09) 5.63(8:10)
  Weights1 15:00
  Total1 1:01:00 3.5 5.63

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Th

Thursday Aug 10, 2017 #

Easy 46:00 [3] 3.5 mi (13:09 / mi)

Easy trail run at dawn. NTM.

Weights 15:00 [3]

Weights before drive to Kansas for 20 year high school reunion.

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