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Training Log Archive: prthiessen

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Walking1 1:05:00 4.75(13:41) 7.64(8:30)
  Total1 1:05:00 4.75(13:41) 7.64(8:30)

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Su

Sunday Aug 13, 2017 #

Walking 1:05:00 [3] 4.75 mi (13:41 / mi)

TM wu for 10 min and cd for 5. The other 50 min were alternating fast walking at 5 mph or 4.2 at 10 or more incline.

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