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Training Log Archive:
prthiessen
In the 1 days ending Aug 13, 2017:
activity
#
time
miles
km
+m
Walking
1
1:05:00
4.75
(13:41)
7.64
(8:30)
Total
1
1:05:00
4.75
(13:41)
7.64
(8:30)
«
»
1:05
0:00
» now
Su
Sunday Aug 13, 2017
#
Walking
1:05:00
[
3
] 4.75 mi (13:41 / mi)
TM wu for 10 min and cd for 5. The other 50 min were alternating fast walking at 5 mph or 4.2 at 10 or more incline.
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