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Training Log Archive:
prthiessen
In the 1 days ending Aug 20, 2017:
activity
#
time
miles
km
+m
Long Run
1
3:45:00
12.0
(18:45)
19.31
(11:39)
Total
1
3:45:00
12.0
(18:45)
19.31
(11:39)
«
»
3:45
0:00
» now
Su
Sunday Aug 20, 2017
#
Long Run
3:45:00
[
3
] 12.0 mi (18:45 / mi)
Up and down Grays including about 3 miles each way on the road. Pretty much all hiking up and mostly running down but stopping for the masses going up. Perfect weather and views!!
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