Training Log Archive: prthiessenIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
Intervals 1:20:00 [3] 9.5 mi (8:25 / mi)
1.2 wu and cd to and from Y. Then TM 830 ramping up 1% every 2 minutes to 7%, then 2 min flat, then 15:00 at 710, then TM 830 ramping up to 7%, then 2 min flat at 830, then 15 min at 710 speeding up to 600 for the last minute. Felt great. Good to get a hardish workout in again.
Weights 15:00 [3]
Light leg exercises.