Training Log Archive: prthiessen

In the 1 days ending Aug 26, 2017:

activity

time

miles

Walking

50:00

3.7

(13:31)

5.95

(8:24)

Easy

30:00

3.2

(9:22)

5.15

(5:50)

exercises

24:00

Total

1:44:00

6.9

11.1

1:44

0:00

Walking 50:00 [3] 3.7 mi (13:31 / mi)

TM walking pretty hard effort in the heat of the garage with incline the first half.

exercises 24:00 [3]

Light weight exercises.

Easy 30:00 [3] 3.2 mi (9:22 / mi)

Easy run at the end of the day in the heat.