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Training Log Archive: prthiessen

In the 1 days ending Aug 29, 2017:

activity

time

miles

Hill Intervals

1:15:00

7.4

(10:08)

11.91

(6:18)

Walking

32:00

2.2

(14:33)

3.54

(9:02)

Total

1:47:00

9.6

(11:09)

15.45

(6:56)

1:47

0:00

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Tuesday Aug 29, 2017 #

Walking 32:00 [3] 2.2 mi (14:33 / mi)

TM walking at lunch with steep hill up to 15%.

Hill Intervals 1:15:00 [3] 7.4 mi (10:08 / mi)

.6 miles easy to and from YMCA. TM wu for 9 min. Then 10 min at 830 at 6% (not too bad until last 2 min but I held on). Then 3 min flat easy, then 10 min at 800 at 4%, bumped it up to 750 the last two min, felt fine and didn't feel the hard uphill walking at lunch that much. I was originally not sure if I would get to sneak this workout in. 3 min flat. Then 10 min at 900 at 8%, the last five minutes I was able to bump up speed until I was at 830. Pretty much whipped at the end in a good way.

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