Training Log Archive: prthiessenIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Long Run 3:30:00 [3] 14.5 mi (14:29 / mi)
White Ranch - about 2400 feet of gain. 30 min easy then 30 min at tempo. Then 2:30 easy. Ben ran his second 1.6 mile trail race so I just ran an extra 30 min until they got there for his race. So cool! Tempo really worked the legs.
Easy 25:00 [3] 1.6 mi (15:37 / mi)
Ben's trail running race. He did great. It was hot and he hung in there with a good attitude the whole time. Annie ran .6!