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Training Log Archive: prthiessen

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Easy1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Wednesday Nov 15, 2017 #

Easy 45:00 [3] 5.0 mi (9:00 / mi)

Easy 5 at dawn, pretty much recovered except for a cough.

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