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Training Log Archive: prthiessen

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  flat tempo run1 1:00:00 6.45(9:18) 10.38(5:47)
  Total1 1:00:00 6.45(9:18) 10.38(5:47)

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Tu

Tuesday Nov 21, 2017 #

flat tempo run 1:00:00 [3] 6.45 mi (9:18 / mi)

5 min wu and cd, then 25 at 830 X 4% on TM, then 25 at 740 flat.

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