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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Hill Tempo1 1:10:00 8.7(8:03) 14.0(5:00)
  Total1 1:10:00 8.7(8:03) 14.0(5:00)

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Tuesday Dec 12, 2017 #

Hill Tempo 1:10:00 [3] 8.7 mi (8:03 / mi)

WU and CD run to and from Y. At Y 30 min at 830 X 4%, then immediately 740 pace for 28 minutes ramping down to sub 7 for the last 5 minutes.

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