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Training Log Archive:
prthiessen
In the 1 days ending Dec 12, 2017:
activity
#
time
miles
km
+m
Hill Tempo
1
1:10:00
8.7
(8:03)
14.0
(5:00)
Total
1
1:10:00
8.7
(8:03)
14.0
(5:00)
«
»
1:10
0:00
» now
Tu
Tuesday Dec 12, 2017
#
Hill Tempo
1:10:00
[
3
] 8.7 mi (8:03 / mi)
WU and CD run to and from Y. At Y 30 min at 830 X 4%, then immediately 740 pace for 28 minutes ramping down to sub 7 for the last 5 minutes.
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