Training Log Archive: prthiessenIn the 1 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
Walking 42:00 [3] 3.0 mi (14:00 / mi)
Easy fast TM walking in the evening at the Y.
Weights 15:00 [3]
Light weights at the Y in the evening.
Long Run 5:50:00 [3] 29.0 mi (12:04 / mi)
Slow and steady. Started at 5 and ran for 2.5 hours on Fairmount trial. Then one lap around NTM. Then more on Fairmount, and then lap around Cottonwood.