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Training Log Archive: prthiessen

In the 1 days ending Dec 17, 2017:

activity # timemileskm+m
  Long Run1 4:00 18.5(13) 29.77(8)
  Total1 4:00 18.5(13) 29.77(8)

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Sunday Dec 17, 2017 #

Long Run 4:00 [3] 18.5 mi (13 / mi)

2.5 laps around NTM 2900 feet of gain. Pretty surprised I wasn't more sore. Faded a bit in hour 3 and 4, but nothing dramatic.

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