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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Dec 19, 2017:

activity # timemileskm+m
  Easy1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Tu

Tuesday Dec 19, 2017 #

Easy 1:00:00 [3] 7.0 mi (8:34 / mi)

Easy with 4 X 5 min fartlek tempo mixed in.

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