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Training Log Archive:
prthiessen
In the 1 days ending Jan 15, 2018:
activity
#
time
miles
km
+m
Intervals
1
1:20:00
9.3
(8:36)
14.97
(5:21)
Total
1
1:20:00
9.3
(8:36)
14.97
(5:21)
«
»
1:20
0:00
» now
Mo
Monday Jan 15, 2018
#
Intervals
1:20:00
[
3
] 9.3 mi (8:36 / mi)
5 min wu and then 835 raining 1% each 2 minutes as high as 6, three cycles of that, then 2 min flat easy and 15:00 at sub 705 pace. Then 15 min cd.
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