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Training Log Archive:
prthiessen
In the 1 days ending Jan 17, 2018:
activity
#
time
miles
km
+m
Easy
1
1:00:00
4.5
(13:20)
7.24
(8:17)
Total
1
1:00:00
4.5
(13:20)
7.24
(8:17)
«
»
1:00
0:00
» now
We
Wednesday Jan 17, 2018
#
Easy
1:00:00
[
3
] 4.5 mi (13:20 / mi)
alternating 5 min at 830 and 5 min at 4.2 mph at 10%.
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