Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Easy1 1:00:00 4.5(13:20) 7.24(8:17)
  Total1 1:00:00 4.5(13:20) 7.24(8:17)

«»
1:00
0:00
» now
We

Wednesday Jan 17, 2018 #

Easy 1:00:00 [3] 4.5 mi (13:20 / mi)

alternating 5 min at 830 and 5 min at 4.2 mph at 10%.

« Earlier | Later »