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Training Log Archive: prthiessen

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Intervals1 45:00 5.2(8:39) 8.37(5:23)
  Total1 45:00 5.2(8:39) 8.37(5:23)

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Wednesday Jan 31, 2018 #

Intervals 45:00 [3] 5.2 mi (8:39 / mi)

15 min easy cd and wu. 15 min at marathon pace

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