Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
prthiessen
In the 1 days ending Feb 22, 2018:
activity
#
time
miles
km
+m
flat tempo run
1
35:00
4.0
(8:45)
6.44
(5:26)
Total
1
35:00
4.0
(8:45)
6.44
(5:26)
«
»
0:35
0:00
» now
Th
Thursday Feb 22, 2018
#
flat tempo run
35:00
[
3
] 4.0 mi (8:45 / mi)
18 min easy wu then 12 min at 5k pace or below. then 5 min easy.
« Earlier
|
Later »