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Training Log Archive: prthiessen

In the 1 days ending Feb 22, 2018:

activity # timemileskm+m
  flat tempo run1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Th

Thursday Feb 22, 2018 #

flat tempo run 35:00 [3] 4.0 mi (8:45 / mi)

18 min easy wu then 12 min at 5k pace or below. then 5 min easy.

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