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Training Log Archive: prthiessen

In the 1 days ending Feb 23, 2018:

activity # timemileskm+m
  Walking1 40:00 3.0(13:20) 4.83(8:17)
  Total1 40:00 3.0(13:20) 4.83(8:17)

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Fr

Friday Feb 23, 2018 #

Walking 40:00 [3] 3.0 mi (13:20 / mi)

TM walking mix of 4.2 at 10% and flat fast at 5.2 mph.

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