Training Log Archive: prthiessen

In the 1 days ending Mar 1, 2018:

activity

time

miles

Easy

20:00

2.0

(10:00)

3.22

(6:13)

Weights

20:00

Hills

5:50

4.5

(1:18)

7.24

(48)

Total

45:50

6.5

10.46

0:45

0:00

Weights 20:00 [3]

Medium weights at Y

Easy 20:00 [3] 2.0 mi (10:00 / mi)

Easy miles to and from Y prior to and after weights.

Hills 5:50 [3] 4.5 mi (1:18 / mi)

12 min wu and cd. 8 X 1:20 uphill hard with 30 seconds at top. Downhill hard for 50 seconds then 1 minute rest.