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Training Log Archive: prthiessen

In the 1 days ending Mar 3, 2018:

activity # timemileskm+m
  Long Run1 1:50:00 10.0(11:00) 16.09(6:50)
  exercises1 15:00
  Total1 2:05:00 10.0 16.09

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Sa

Saturday Mar 3, 2018 #

Long Run 1:50:00 [3] 10.0 mi (11:00 / mi)

Run at NTM, fairly hard on about 10 minutes of downhill near the end. Amazingly beautiful day. Felt a bit sore I think still from Thursday's hill and weight session.

exercises 15:00 [3]

Calesthenics with light weights before running.

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