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Training Log Archive: prthiessen

In the 1 days ending Mar 6, 2018:

activity # timemileskm+m
  Intervals1 1:00:00 7.5(8:00) 12.07(4:58)
  exercises1 20:00
  Total1 1:20:00 7.5 12.07

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Tu

Tuesday Mar 6, 2018 #

Intervals 1:00:00 [3] 7.5 mi (8:00 / mi)

10 min wu with strides and 15 min cd.

4X 1 mile
710
700
658
720 (this was mostly uphill so this is a very good effort).

Pleased with effort

exercises 20:00 [3]

Exercises with light to medium weights at home in the evening while Molly worked.

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