Training Log Archive: prthiessen

In the 1 days ending Mar 7, 2018:

activity

time

miles

Easy

1:00:00

6.2

(9:41)

9.98

(6:01)

exercises

20:00

Total

1:20:00

6.2

9.98

1:20

0:00

Easy 1:00:00 [3] 6.2 mi (9:41 / mi)

Flat easy run mostly on trails (Croke Ditch by work at lunch).

exercises 20:00 [3]

Light exercises no weight s